STATURE

The daily battle with gravity

Regain your stature.
Get noticed again.

Gravity takes it a little every day. Your height. Your presence. The way she looks at you.Gravity takes your height, your presence, the way she looks at you.

$44 once 44 guided stretches &
no-weight strength moves
Start fighting back. $44.

One payment. No subscription. Apple Pay or card.

3 weeks. 8 minutes a day. Someone will notice. If no one does, you pay nothing. Every dollar back. That's the deal. Or every dollar back.

It's proven. Stand tall and the world responds.

Dr. Simon Tanguay, chiropractor, in his clinic

Built by a chiropractor. Not an influencer.

Dr. Simon Tanguay. Montreal chiropractor and kinesiology expert. Over 30 years in practice.

He kept seeing the same thing in his patients: a spine that had stopped moving. So he built the answer. 44 moves anyone can do in 8 minutes, with nothing but a door.

Don't believe him? Try it for 3 weeks. If no one notices, it's free.

Founder of STATURE.

I lost 40 pounds. Nobody noticed. Five days into Dr. Simon's stretches, the same two people did a double take. That's why I became his partner.

Joe Piazza, STATURE partner

[000]+men practising
[4.9]★average rating
[000]compliments reported

The mating battle.

Hunched: the defensive crouch. Head down, chest closed, small. The body language of an animal protecting itself.

Upright: the King Display. Chest open, shoulders back, taking up space. In a PNAS study, this posture nearly doubled the odds of a second-date yes and drew 87% of the yeses for men.

Same man. Same face. Different signal.

Upright: the king display
  • The "yes" multiplier. In a PNAS study, open, upright posture nearly doubled the odds of a second-date yes.
  • The 25% digital surge. Upright, open photos got 25% more matches and 87% of the yeses for men. It beat smiling and laughing.
  • The high-status signal. An open chest and relaxed shoulders read as strong, high-status and protective.
Slouched: the defeat signal
  • Subconscious rejection. A rounded back and hunched shoulders read as tired, older and closed off.
  • Defensive posturing. Head forward, chest caved in: the body language of anxiety and low confidence.

The money battle.

They've decided before you speak.

You join the Zoom pitch hunched over your laptop. You walk into the boardroom shoulders first. Before your first word, the room reads tired. Then unsure. Then easy to push.

Your posture is the first slide in every meeting. Make it say leader.

Upright: the leader frame
  • The hireability boost. In a Journal of Applied Psychology study, candidates who held expansive postures before a mock interview were rated more hireable.
  • Calm under pressure. Standing tall makes you look composed and in control when the room gets tough.
  • Less desk drag. Move your spine during the day and long hours at the desk feel lighter.
Slouched: the cubicle trap
  • Submissive branding. Pitch or interview hunched forward and you look submissive and easily rattled.
  • The 2 p.m. slump. A collapsed desk posture loads your neck and shoulders and wears you down by mid-afternoon.

The vitality battle.

Upright: the open highway
  • The 31-nerve expressway. Your spine is the armor around your spinal cord and its 31 pairs of nerves.
  • Room to breathe. An open chest gives your lungs room to fill.
  • Joint longevity. A supple back stops your hips, knees and ankles from overworking just to keep you upright.
Slouched: the stiff cage
  • The squeeze. A rounded mid-back compresses your chest and pushes you toward shallow breathing.
  • Old before your time. A spine that's never moved gets stiffer every year. You start moving like an old man long before you are one.

Try four free. No email, no card.

A stable chair and room to stand is all you need.

Shoulders

The Flywheel

A controlled shoulder circle.Try it now Upper back

The Unfold

Open up a rounded upper back.Try it now Effort and release

The Reset

Learn to direct effort, then let it go.Try it now Muscle control

The Plate

Build control where you hold yourself up.Try it now

The biomechanics of male power.

How gravity is quietly costing you matches, money and muscle.

When a man surrenders his posture to gravity, he isn't just slouching. He's shrinking his life. The world reads a collapsed spine as a signal of defeat.

“Every hour you sit hunched over a desk or phone, you're training your body to accept defeat. Spend less than 8 minutes a day to reclaim your height and own your space.”

Unlock the 44 moves for $44

Why Simon built the 44.

Dr. Simon Tanguay is a Montreal chiropractor and kinesiology expert with over 30 years in practice.

He kept seeing the same thing in his patients, even young ones: a spine that had stopped moving. So he went looking for why. After years of research he built the answer: 44 perfected stretches and bodyweight moves anyone can do. Many work from a chair, even a wheelchair, or in bed.

No weights. Gyms send thousands of people to the ER every year, and heavy lifting loads your spine. Simon's moves do the opposite. They stretch it and strengthen the muscles that hold it up, so you feel young and energized again.

Don't believe him? Try it for 3 weeks. If no one notices, it's free.

Dr. Simon, in 90 seconds.

Dr. Simon’s 90-second videoComing soon

What people noticed.

Real experience

"I lost 40 pounds and nobody noticed. Five days into Dr. Simon's stretches, two of those same people freaked out when they saw me. One texted me the next day. After ten days I was walking faster, I was more enthusiastic about life and I needed a lot less sleep. For the first time I can remember, I woke up feeling great. That's why I became Dr. Simon's partner. It's that good."

Joe Piazza, STATURE partner

Customer message

Replace with a real customer message, word for word, with their permission.

First name, city. Days into the plan.

Customer photo

Replace with a real before and after side-profile photo, with permission.

First name. Week 1 and week 3.

“Your spine is your lifeline.”
Jack LaLanneThe godfather of modern fitness

Sound familiar?

  • A tight band at the base of your skull by mid-afternoon
  • A knot between your shoulder blades that never lets go
  • The constant urge to crack your lower back at your desk
  • Standing up after a long call and feeling ten years older

Two or more? That's your posture talking.

Own your true height. Forever.

$44USD, once. A dollar a move.

Less than one chiropractor visit. Less than a month at the gym. Yours for life.

8 minutes. The highest-ROI thing you'll do today. No gym. No gear. No routine overhaul. Open it, follow the voice, close it. A mechanical reset for the body that carries you through every deal. Then get back to building.
  • Stand at your full height. In every photo, every meeting, every date.
  • Walk in and get noticed. Chest open, head up. People read it in one second.
  • Stand up from your desk without feeling ten years older.
  • The 8-minute engine. Daily routines, ready to go.
  • Headphones in, eyes free. A voice guides every move.
  • 44 guided moves. Stretches that lengthen your spine, plus no-weight training that builds the muscles holding it up.
  • A video for every move. See exactly how it's done. No guessing.
  • Proven methods. Stretching and bodyweight strength training. No weights. No gym.
  • 3, 5 or 10 minutes. 5 positions. On your phone, anytime.
  • Every move and video, yours for life. No subscription.
Want to track it?The STATURE app logs every session and keeps your record.
Free first month, then $8/mo. Optional. Cancel anytime.

The deal is simple.

Give it 3 weeks. 8 minutes a day. If no one tells you how good you look, you get every dollar back. No compliments, no charge.

Start fighting back. $44.

Secure checkout Chiropractor-designed

What happens after you pay

  1. Pay in seconds with Apple Pay or card.
  2. Your access link lands in your inbox right away.
  3. Put your headphones in and do move 1 tonight. 8 minutes.

Not ready yet? Start free.

Get 3 of Dr. Simon's moves by email. Do the first one tonight. 8 minutes, a door, no gym.

No spam. Unsubscribe in one click.

Stand back up.
 
 

Live on Zoom

Rather have a coach?

Every move comes with a video that shows you exactly how it's done. Some people still like a coach in their corner. If that's you, here you go.

A live STATURE coach walks you through every move, one on one.

  • Your form, corrected live
  • A routine built around your day
  • Every question answered
$170per hour, on Zoom

Optional. Book it any time after you join.

Fair questions.

Exercises are free online. Why pay?

Fair.

You pay for the order: where to start, what's next, and a voice that walks you through it. Try four free and judge.

I need to think about it.

Fair. What's holding you back?

Time? Sessions start at 3 minutes. Money? $44 once, guaranteed. Doubt? Try four free first.

Will this fix my back pain?

We won't promise that.

This is posture practice, not treatment. Real pain? See a pro first. Stop if anything hurts.

Is it a subscription?

The 44 moves and videos: no. $44 once, yours for life. The tracking app is optional: free for your first month, then $8 a month. Cancel anytime.

Do I need equipment?

No. No weights, no gym. Your body is the resistance. All you need is a door.

How do I get in after I pay?

Your access opens on screen right after checkout, and the link is emailed to you so you can get back in anytime.

Already bought and need help?

Email support@regainstature.com and we'll sort your access first. No sales pitch.

One on one with Dr. Simon.

A private Zoom session with Dr. Simon Tanguay. He looks at how you stand and move, and builds your plan around it.

$170paid when you book

Payment holds his time, so his calendar stays open for people who are serious.

Contact us.

The attraction study.

"Dominant, open nonverbal displays are attractive at zero-acquaintance." Vacharkulksemsuk, Reit, Khambatta, Eastwick, Finkel and Carney. Proceedings of the National Academy of Sciences, 2016.

What they tested

Real speed dates. Researchers coded the body language in 144 speed dates and matched it to who got a "yes."

A real dating app. They posted the same profiles twice: once with an open, expansive photo and once with a closed, hunched one. Real users swiped about 3,000 times.

What they found

Read the full study

The job interview study.

"Preparatory power posing affects nonverbal presence and job interview performance." Cuddy, Wilmuth, Yap and Carney. Journal of Applied Psychology, 2015.

What they tested

People held either an open, expansive posture or a closed, contracted one before a mock job interview. Evaluators who didn't know which group they were in rated the interviews.

What they found

Read the full study